![]() Some people get diarrhea from fish oil and it only gets worse for them with higher amounts. This will only happen with people who have allergies to fish. Allergic reactions - skin rashes, itching, hives, swelling, difficulty breathing, swelling of the throat. This has only been found in some patients who consume fish oil. But the amount is very small and insignificant when compared with the benefits of fish oil. Studies show that LDL levels increase with the more fish oil you take. ![]() 5 - 10% increase in bad cholesterol levels. It seems, however, that scientific evidence doesn't show any long-term side effects on diabetics from taking fish oil. Slight increases in fasting blood glucose for type-2 diabetics. The more omega 3s you take, the greater the reduction in blood pressure, so people that take blood pressure lowering medications or those with low blood pressure should be careful. Also, vitamin E is sometimes added to fish oil products to make up for the vitamin E deficiency caused by taking fish oil over long periods of time (vitamin E is used to metabolize omega 3s and vitamin E supplies can go down with high intake of omega 3s). ![]() Fish oil, however, does not contain too much vitamin A or D. Fish liver and fish liver oils (like cod liver oil) contain high amounts of vitamins D and A. Babies are most susceptible to these toxins and that's why young children and women who are pregnant or nursing should avoid eating too much fish - though supplementing with molecularly distilled EPA/DHA supplements from fish oil is recommended. Fish oil supplements, however, are usually filtered and don't have these toxins. Contaminants like methylmercury, PCBs and dioxin can be found in some types of fish. High intake of toxins (from fish meat). Why? Because fish oil seems to increase the breaking down of blood clots and decrease blood platelets from clumping together. There's little evidence of risk if you don't take much fish oil, but if you take extremely large amounts (like eskimos have been known to do), there is an increased chance of hemorrhagic stroke, blood in the urine and nosebleeds. ![]() The most common side effects from overconsumption of fish oil include: People with congestive heart failure (or any other condition where the heart is receiving insufficient blood flow), people taking insulin, people who bruise easily, people who have disorders involving bleeding and people who take blood thinners should get a doctor's approval before taking fish oil supplements or increasing their intake of omega 3s if it's already a part of their diets. Food and Drug Administration, taking up to three grams of omega 3 fatty acids a day from fish is generally regarded as safe.ĭiabetics, people at risk for bleeding, people with high levels of low-density lipoprotein (LDL), people with fish allergies, young children and women who are breast-feeding or pregnant, however, should be careful because they may be at a higher risk when supplementing with fish oil. The limited number of fish oil side effects that do occur usually only occur over time and with large doses. There are very few downsides to using supplementing with fish oil, and high quality fish oil capsules is generally safe for average healthy people. The benefits of fish oil are obvious, but are there any downsides to using fish oil supplements? What are the most common fish oil side effects? Omega 3s are necessary for normal brain development and functioning and help keep at bay numerous diseases, such as heart disease, high blood pressure, cancer, depression, neurological issues, skin disorders, psychological disorders, diabetes, immune disorders and arthritis. The omega 3 fatty acids found in fish oil and fish oil supplements have loudly been touted as a crucial factor for the normal, healthy functioning of our bodies, right down to the cellular level. ![]()
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